Weigh In record (no journal entry) for 28 June 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3333 kcal
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Fat: 121.71g | Prot: 215.69g | Carbs: 336.70g.
Breakfast: Danonino Petit Dino , Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara, Pura Vida Sementes Chia, Crownfield Finos Flocos de Aveia, Crownfield Muesli Fruta e Sementes. Lunch: Eagle Amendoins Dourados a Mel e Sal, Pizza Calzone de Frango com Molho Barbacue. Dinner: Sopa de Legumes, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Skippy Manteiga de Amendoim Super Crunch, Banana, Crownfield Finos Flocos de Aveia, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Broa de Milho, Danone Danonino Petit Dino, Danone Danonino Petit Dino. more...
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1909 kcal
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Exercise:
Musculaçao - 40 minutes, Hiit - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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