Weigh In record (no journal entry) for 27 June 2016
|
77 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2466 kcal
|
Fat: 99.75g | Prot: 68.37g | Carbs: 360.23g.
Breakfast: Ja! Choco Chips, Knusperone Honey Wheat, Vollmilch. Lunch: Pizza Selbstgemacht, Uludag Gazoz. Dinner: Jean Pierre Nuss-Nougat Croissant, McDonald's Schoko Muffin, Penny To Go Smoothie Ananas-Banane-Kokosnuss, Heißer Kakao, Club Mate Club Mate (Flasche), Ofterdinger Bunter Linsensalat mit Paprika & Kräutern. more...
|
|
3962 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|