Weigh In record (no journal entry) for 27 June 2016
|
109.5 kg
Lost so far: 8.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
366 kcal
|
Fat: 14.29g | Prot: 17.63g | Carbs: 43.94g.
Breakfast: Domatesler, Ramazan Pidesi, Yumurta, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Karpuz. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|