Weigh In record (no journal entry) for 27 June 2016
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89.2 kg
Lost so far: 19.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 50.66g | Prot: 62.12g | Carbs: 149.15g.
Breakfast: Qualy Qualy Light, Cafezinho, Bauducco Torrada Levemente Salgada (3). Lunch: Beterrabas, Cenouras Cozidas, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Perdigão Mortadela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Agrião, Ovo Cozido. Snacks/Other: Maçã, Lider Leite UHT Integral, Nestlé Nesfit Integral (Pacote), Itambé Leite em Pó Integral, Banana. more...
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Losing 0.4 kg a Week
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