Marthoka's Journal, 27 Jun 16

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e o peso abaixou bem antes daquela semaninha chata... foco e disciplina...

76 kg Lost so far: 18 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

646 kcal

Fat: 45.84g | Prot: 36.62g | Carbs: 20.09g. Breakfast: Paulus Heidelbeeren, Golden Crown Himbeeren, Ovo, Ja! Quark 40%. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lammhackfleisch, Molho de Tomate, Abobrinha Refogada. more...

1971 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Marthoka's Journal, 27 Jun 16

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Marthoka's Weight History