Weigh In record (no journal entry) for 27 June 2016
|
70.3 kg
Lost so far: 13 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 49.60g | Prot: 107.73g | Carbs: 74.43g.
Breakfast: Marque Repère Biscottes au Froment, Senseo Café, Régilait Lait Écrémé Bio. Lunch: Blanc d'Oeuf Cuit, Omelette ou Oeuf Brouillé, Materne Pom'potes Pomme, Blanc de Poulet, Taillefine Yaourt Nature 0%. Dinner: Puget Huile d'olive Vierge Extra, Oignons, Picard Steak Haché 5% MG, Oeuf. more...
|
Losing 3.5 kg a Week
|
|
silas.siam's Weight History
|