Weigh In record (no journal entry) for 26 June 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3273 kcal
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Fat: 132.58g | Prot: 242.43g | Carbs: 258.01g.
Breakfast: Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara, Pura Vida Sementes Chia, Crownfield Finos Flocos de Aveia, Crownfield Muesli Fruta e Sementes, Crownfield Muesli Fruta e Sementes, Crownfield Finos Flocos de Aveia. Lunch: Pimentos, Bifes de Cebolada, Arroz Branco (Médio, Cozido). Dinner: Eagle Amendoins Dourados a Mel e Sal, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Eagle Amendoins Dourados a Mel e Sal, Milbona Queijo Fresco Batido, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Milbona Queijo Fresco Batido, Gullón Vitalday Aveia e Chips de Chocolate. more...
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2362 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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