Weigh In record (no journal entry) for 26 June 2016
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 38.17g | Prot: 108.55g | Carbs: 32.03g.
Breakfast: Spinach, Woolworths Chicken Breast Fillets. Lunch: Olive Oil, Woolworths Mange Tout Peas, Mixed Salad Greens, Woolworths Chicken Breast Fillets. Dinner: Woolworths Baby Spinach, Rocket & Watercress, Cooked Brussels Sprouts (from Fresh), Baked or Grilled Salmon. Snacks/Other: Yellow Sweet Peppers, Almonds, Almonds, Almonds, Almonds, Turkey Roll (Light Meat). more...
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Losing 3.5 kg a Week
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 Comments
nice one SanzR,keep it up!
27 Jun 16 by member: nicki225
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