Weigh In record (no journal entry) for 26 June 2016
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 102.04g | Prot: 111.92g | Carbs: 118.08g.
Lunch: Haşlanmış Yumurta, Ceviz, Siyah Zeytin, Peynes Light Beyaz Peynir, Hurma. Dinner: Kuru Üzüm, Badem, Fındık, Kaju, Pınar Organik Süt, Hurma, Uno Premium Çavdarlı ve Karabuğdaylı, Dost Ayran, Kuzu Pirzola, Wawa Ton Balığı. Snacks/Other: Doğanay Sıkma Portakal Suyu, Tadım Karışık Kuruyemiş Kokteyl, Eti Karam Bitter (%70 Kakao), Pınar Organik Süt. more...
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2272 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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