Weigh In record (no journal entry) for 26 June 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 38.28g | Prot: 46.07g | Carbs: 267.49g.
Breakfast: Nutella Nutella, Meine Metzgerei (Aldi) Bierschinken, Metzgerfrisch Champignonlyoner, Mühlen Gold (Aldi ) Steinofenbrötchen Weizen. Dinner: Böklunder Schinkenwürstchen, Aldi Hot Dog-Brötchen, Mühlen Gold (Aldi ) Steinofenbrötchen Weizen. Snacks/Other: Sun Snacks Salzbrezeln, Grandessa Sandwich Fürst-Pückler-Art, Mama Paradise Kaubonbons, Banane. more...
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1954 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ManuelaG.'s Weight History
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