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Autumn Pearl
Journal
26 Jun 16
Autumn Pearl's Journal, 26 Jun 16
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Weigh In record (no journal entry) for 26 June 2016
63.1 kg
Lost so far:
3.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2016:
1503 kcal
Fat: 47.09g | Prot: 82.56g | Carbs: 186.74g.
Breakfast:
Простоквашино Сметана 25%, Блины, Печеное Яблоко.
Lunch:
Жареные Креветки (Осыпанные Мукой или в Панировке), Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо).
Snacks/Other:
Lorenz Арахис с Васаби, Monin Сироп Лесной Орех, Имбирный Эль, Syntrax Протеин Whey Shake.
more...
1984 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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Autumn Pearl's Weight History
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