Weigh In record (no journal entry) for 25 June 2016
|
84.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 21.39g | Prot: 87.15g | Carbs: 116.15g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Huevo, Yakult 40 LT, Jitomate, espinaca, perejil, lechuga, acelga, apio, Nopales. Lunch: Pepino (Pelado). Dinner: Pechuga de Pollo sin Piel, Arroz Integral, Jitomate, Manzana, Uva, Marketside Filete de Mojarra, Lechuga, Nopales, Sopa de Verduras Vegetariana (Preparada con Agua), Café, Tomates. Snacks/Other: Esmeralda Queso Panela, Jitomate, Lechuga, Dolores Atún en Agua, Nopales, Tomates, Campbell's V8 Splash Zarzabroso. more...
|
|
2428 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|