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hardworking7
Journal
25 Jun 16
hardworking7's Journal, 25 Jun 16
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Взаимосвязь очень проста: жрёшь - получаешь привес)
Конечно, это всего лишь вода, но теперь нужно ждать, когда она уйдет.
Сегодня уменьшаю калорийность и делаю 500 ккал.
64.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2016:
441 kcal
Fat: 23.47g | Prot: 14.35g | Carbs: 45.31g.
Breakfast:
Milk (Whole Milk), Coffee, Овсяное Печенье, Шпроты.
Lunch:
Банан.
more...
1735 kcal
Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Vacuuming - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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hardworking7's Weight History
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