Weigh In record (no journal entry) for 25 June 2016
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 88.35g | Prot: 55.28g | Carbs: 110.06g.
Lunch: Hurma, Ceviz, Siyah Zeytin, Gözleme. Dinner: Çırpılmış Yumurta (Bütün, Pişirilmiş), Pınar Sucuk. Snacks/Other: Pınar Organik Süt, Eti Karam Bitter (%70 Kakao). more...
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Losing 5.6 kg a Week
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