Weigh In record (no journal entry) for 25 June 2016
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 71.10g | Prot: 84.35g | Carbs: 29.10g.
Breakfast: Cooked Asparagus (from Fresh), Egg White, Egg White, Egg White. Lunch: Olive Oil, Mixed Salad Greens, Woolworths Haloumi. Dinner: Woolworths Baby Marrows, Yellow Sweet Peppers, I&J Hake Fillet. Snacks/Other: Tomatoes, Woolworths Hass Avocado, Woolworths Chicken Breast Fillets. more...
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Losing 1.2 kg a Week
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