Weigh In record (no journal entry) for 24 June 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3781 kcal
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Fat: 184.75g | Prot: 239.30g | Carbs: 278.30g.
Breakfast: YOCO Suissinhos, Muesli Fruta e Sementes, Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara, Crownfield Finos Flocos de Aveia, Pura Vida Sementes Chia. Lunch: Rancho. Dinner: Eagle Amendoins Dourados a Mel e Sal, Alface de Folha Verde, Bife de Peru Grelhado. Snacks/Other: Nestle YOCO Suissinhos, Nestle YOCO Suissinhos, Gullón Vitalday Aveia e Chips de Chocolate, Skippy Manteiga de Amendoim Super Crunch, Banana, Crownfield Finos Flocos de Aveia, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Xcore Nutrition 100% Whey Hydro Isolate Chocolate. more...
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2589 kcal
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Exercise:
Hiit - 36 minutes, Working - 8 hours, Musculaçao - 43 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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