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moopie321
Journal
24 Jun 16
moopie321's Journal, 24 Jun 16
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Weigh In record (no journal entry) for 24 June 2016
59.5 kg
Lost so far:
19.9 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2016:
1178 kcal
Fat: 78.32g | Prot: 75.21g | Carbs: 32.12g.
Breakfast:
Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, La Quercia Pancetta Americana.
Lunch:
tendergreens marinated steak, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked), Egg, Jennie-O Ground Turkey 93/7.
Dinner:
Bananas.
more...
1825 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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moopie321's Weight History
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