Weigh In record (no journal entry) for 24 June 2016
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 116.56g | Prot: 121.52g | Carbs: 127.99g.
Lunch: Kabak Yemeği, Sade Yoğurt (Tam Yağlı Süt). Dinner: Hurma, Dost Ayran, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Sütaş Tam Yağlı Kaymaksız Yoğurt, Eti Karam Bitter (%70 Kakao), Ceviz, Tadım Karışık Kuruyemiş Kokteyl, Pınar Organik Süt. more...
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2336 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 12 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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