Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
moopie321
Journal
23 Jun 16
moopie321's Journal, 23 Jun 16
moopie321's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2016
59.8 kg
Lost so far:
19.6 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
1192 kcal
Fat: 49.88g | Prot: 110.76g | Carbs: 68.21g.
Breakfast:
Boiled Egg, Bananas, Lowfat (1-2% Fat) Cottage Cheese.
Lunch:
Egg, Jennie-O Ground Turkey 93/7, Quinoa (Cooked), Kirkland Signature Normandy-Style Vegetable Blend.
Dinner:
Trader Joe's Wild Alaskan Sockeye Salmon Fillets, Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Egg.
more...
1770 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
moopie321's Weight History
View Complete History