Weigh In record (no journal entry) for 23 June 2016
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72.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 29.11g | Prot: 40.26g | Carbs: 220.52g.
Breakfast: Vollkornbrot, M-Budget Hartkäse, M-Classic Joghurt Nature, Aprikosen, Banane. Lunch: Wasa Delicate Crisp, Gemüsepfanne. Dinner: Grießbrei, Grießbrei, Süßkartoffel, Migros Bio Spiralen, Gemüse-Frühlingsrolle. more...
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steady weight
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