Weigh In record (no journal entry) for 19 January 2010
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59.0 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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715 kcal
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Fat: 9.50g | Prot: 51.00g | Carbs: 108.00g.
Breakfast: egg beaters, Hearty Grains 100% Whole Wheat Bagel, i can't believe it's not butter light. Lunch: lean cuisine shrimp alfredo. Snacks/Other: yoplait. more...
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steady weight
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janican71's Weight History
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