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neniat
Journal
22 Jun 16
neniat's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
86.4 kg
Lost so far:
6.6 kg
.
Still to go:
22.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 June 2016:
598 kcal
Fat: 28.30g | Prot: 77.73g | Carbs: 1.83g.
Breakfast:
Nestlé Creme de Leite, Café.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido.
Dinner:
Queijo Gorgonzola, Coxa de Frango no Forno, Grelhada ou Assada, Café com Leite Integral.
Snacks/Other:
Body Action Isolate Definition 100% Protein Isolate.
more...
2558 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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neniat's Weight History
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