Weigh In record (no journal entry) for 22 June 2016
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 42.44g | Prot: 81.46g | Carbs: 41.97g.
Breakfast: Sweet Nothings Xylitol, Sweet Nothings Xylitol, Nestle Ricoffy, Red Sweet Pepper, PnP Soya Milk Regular, Woolworths Hass Avocado, Woolworths Chicken Breast Fillets. Lunch: Pakco Curried Chillies, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Egg White Omelet, Mushrooms, Spinach. Dinner: Mixed Salad Greens, Woolworths Hake Fillets. Snacks/Other: Turkey Roll (Light Meat), Cucumber (with Peel), Almonds, Almonds, Almonds, Almonds, Turkey Roll (Light Meat). more...
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1981 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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