Weigh In record (no journal entry) for 22 June 2016
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89.8 kg
Lost so far: 6.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 144.53g | Prot: 93.05g | Carbs: 20.31g.
Breakfast: Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Amêndoas, Azeitonas, Zero-Cal Zero-Cal Sucralose, Tirol Nata, Café. Dinner: Verde Campo Creme de Leite Fresco, Maracujá, Bacon (Curado, Frito, Cozido), Ovo Mexido, Espinafre Cozido (de Espinafre Fresco), Manteiga Ghee. more...
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Losing 0.9 kg a Week
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Fabriciab's Weight History
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