Weigh In record (no journal entry) for 22 June 2016
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102.0 kg
Lost so far: 25.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 138.44g | Prot: 79.79g | Carbs: 45.28g.
Breakfast: Balsamic Vinegar, Spinach, Heavy Cream, Herbal Tea, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Avocados, Heavy Cream. Dinner: Cheddar Cheese, Mixed Salad Greens, Smart Chicken Polish Uncured Chicken Sausage. Snacks/Other: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Avocados. more...
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4336 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 33 minutes, Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 37 minutes. more...
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Losing 2.5 kg a Week
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erikahollister's Weight History
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