Weigh In record (no journal entry) for 19 January 2010
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1126 kcal
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Fat: 29.09g | Prot: 66.68g | Carbs: 165.98g.
Breakfast: Oranges, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, thomas 100 calorie bagel. Lunch: Lasagna with Meat, grapes, Toasted Garlic Bread, bumble bee tuna. Dinner: powder creamer, sweet and low, coffee. Snacks/Other: german bread. more...
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Gaining 3.2 kg a Week
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polarbear1071's Weight History
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