Weigh In record (no journal entry) for 21 June 2016
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 37.61g | Prot: 33.38g | Carbs: 32.76g.
Breakfast: Санта Бремор Икра Мойвы с Копченым Лососем, Хлеб Зерновой, Белый Тунец (в Воде, Консервы), Яичный Омлет, Кофе. Lunch: Миндаль, Ашан Шоколад Черный Био. Dinner: Вино Ченин Блан, Виноград Европейских Сортов, Крекеры, Mlekara Sabac Сербская Брынза, Омлет или Яичница с Грибами. more...
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1874 kcal
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Exercise:
Circuit Training - 20 minutes, Housework - 1 hour, Driving - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Svetlana2011's Weight History
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