hardworking7's Journal, 21 Jun 16

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Пиздец, ужасный отек.

64.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1269 kcal

Fat: 64.63g | Prot: 77.49g | Carbs: 98.91g. Breakfast: Колбаса Варено-Копченая, Milk (Whole Milk), Coffee. Lunch: Жареное Филе Свинины, Молоко (Цельное Молоко), Мюсли. Dinner: Обычные Блины, Milk (Whole Milk), Coffee. more...

1645 kcal

Exercise: Cardio - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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hardworking7's Journal, 21 Jun 16

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