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neniat
Journal
20 Jun 16
neniat's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
87 kg
Lost so far:
6 kg
.
Still to go:
23 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 June 2016:
500 kcal
Fat: 33.99g | Prot: 38.23g | Carbs: 5.04g.
Breakfast:
Ovo Cozido, Café com Leite Integral.
Lunch:
Ovo Cozido.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Lata), Mais Coco Leite de Côco, Água da Torneira.
more...
2576 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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neniat's Weight History
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