Weigh In record (no journal entry) for 20 June 2016
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57 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.04g | Prot: 82.53g | Carbs: 155.10g.
Breakfast: RealValle Fiambre de Pechuga de Pollo, Hacendado Pan de Molde Integral, Galleta, Café con Leche Semi Descremada. Lunch: Pan Integral, Salmorejo, Martínez Loriente Espaguetis con Tomate y Carne. Dinner: Hacendado Yogur Natural Desnatado 0%, Tortilla de Huevo, Hacendado Queso Fresco Burgos Desnatado 0%, RealValle Fiambre de Pechuga de Pollo, Plátano. Snacks/Other: Ciruela. more...
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Gaining 0.1 kg a Week
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