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Mariane RA
Journal
20 Jun 16
Mariane RA's Journal, 20 Jun 16
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Minhas regras estão chegando e tbm posso ter ganhado massa magra. Enfim pelo menos eliminei algo!!!
84.1 kg
Lost so far:
5.5 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
1340 kcal
Fat: 102.86g | Prot: 77.72g | Carbs: 32.23g.
Breakfast:
Abacate, Ovo Cozido.
Lunch:
Alface de Folha Verde, Bisteca de Porco Grelhada, Cenouras Cozidas.
Dinner:
Ovo Frito, Sadia Bacon em Cubos, Sobrecoxa de Frango.
Snacks/Other:
Café com Açúcar.
more...
2402 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Mariane RA's Weight History
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