Weigh In record (no journal entry) for 19 June 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 54.78g | Prot: 76.75g | Carbs: 52.26g.
Breakfast: Alpro Soya Unsweetened Soy Milk, Xylitol, Xylitol, Coffee, I&J Chicken Breast Fillet, Avocado and Cucumber Salad. Lunch: Olive Oil, Mixed Salad Greens, Rhodes Chick Peas in Brine. Dinner: Cooked Broccoli, Woolworths Chicken Breast Fillets. Snacks/Other: Almonds, Almonds, Almonds, Almonds, Turkey Roll (Light Meat), Red Sweet Pepper, Hard-Boiled Egg, Hard-Boiled Egg. more...
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Losing 1.4 kg a Week
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 Comments
19 Jun 16 by member: nicki225
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Clean eating sure does make a difference! Loving it? Hmmmmm
20 Jun 16 by member: sanzR
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