Weigh In record (no journal entry) for 19 June 2016
|
90.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 87.15g | Prot: 122.89g | Carbs: 22.73g.
Breakfast: Manteiga (com Sal), Queijo Minas, Ovo. Lunch: Tilápia, Tilápia, Limão, Manteiga (com Sal), Queijo Minas, Ovo. Dinner: Heinz Ketchup, Cebolas, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Romã. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|