betolara's Journal, 19 Jun 16

Weigh In record (no journal entry) for 19 June 2016
68.7 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:
2727 kcal Fat: 84.15g | Prot: 107.50g | Carbs: 396.76g.   Breakfast: Naranjas, FUD Queso Manchego en Rebanadas, Bimbo Pan Integral Linaza, Pechugas de Pollo (o Cocidas), Isadora Frijoles Refritos Negros, Clight Sabor Mandarina, Plátano, Pbfit Peanutbutter Powder, La Costeña Mermelada de Fresa, Bimbo Pan Tostado Doble Fibra. Lunch: Nopales, Galletas de Avena, Del Valle Pulpy, Helados Sultana Esquimal Helado de Vainilla y Chocolate, la Huerta Guarnicion de Verduras, Nopales, La Costeña Mermelada de Fresa, Plátano, Holanda Nieve Sabor Vainilla, Cerdo Asado. more...
Losing 0.7 kg a Week

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betolara's Weight History


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