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Нехилый привес после загрузочного дня.
Ничего, сегодня разгруз.
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 19.43g | Prot: 32.86g | Carbs: 79.30g.
Breakfast: Щи, Milk (Whole Milk), Coffee. Lunch: Помидоры, Milk (Whole Milk), Coffee. Dinner: Избенка Йогурт "Греческий", Хлеб Черный. more...
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2017 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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hardworking7's Weight History
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