Weigh In record (no journal entry) for 18 June 2016
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 41.26g | Prot: 57.01g | Carbs: 129.25g.
Breakfast: Radieschen, Avocado, Harzinger Harzer Käse Minis, Grafschafter Roggenbrötchen, Kaffee. Lunch: OceanSea Fischstäbchen, Ofterdinger Bulgursalat mit Peperoni & Minze, K-Classic Premium Cornichons. Dinner: Plattpfirsich, Elite Joghurt Mild 0,1%, Haferflocken, Eierkuchen. Snacks/Other: Harzinger Harzer Käse Minis, Plattpfirsich, Nestle Snack Vollmilch. more...
|
|
1783 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|