Weigh In record (no journal entry) for 17 June 2016
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1100 kcal
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Fat: 63.32g | Prot: 95.70g | Carbs: 42.47g.
Breakfast: Tap Water, Coffee with Milk and Sugar, Asparagus, Baked or Grilled Salmon. Lunch: Coffee with Milk and Sugar, Woolworths Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Spinach, Pick n Pay Haloumi Cheese. Snacks/Other: Coffee with Milk and Sugar, Turkey Roll (Light Meat), Yellow Sweet Peppers. more...
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2073 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
17 Jun 16 by member: sanzR
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