Weigh In record (no journal entry) for 17 June 2016
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102.5 kg
Lost so far: 4.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 39.87g | Prot: 71.59g | Carbs: 70.02g.
Breakfast: Ovo Mexido. Lunch: Manga Palmer, Camil Feijão Branco, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Panco Pão Integral Total com Quinoa, Jasmine Granola Integral Light, Mamão. more...
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3543 kcal
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Exercise:
Resting - 14 hours and 4 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 36 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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