Weigh In record (no journal entry) for 17 June 2016
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 99.56g | Prot: 137.86g | Carbs: 103.21g.
Breakfast: Tirolez Requeijão Cremoso Light, Omelete, Tirolez Queijo Minas Frescal, Café, Scala Mussarela, Nestlé Iogurte Grego Light. Lunch: Suco de Laranja Natural, Spoleto Azeite, Carne de Panela, Hellmann's Maionese, Cenouras Cozidas, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Tomates, Alface, Beterrabas. Dinner: Omelete, Café, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Bauducco Torrada Multigrãos (2), Scala Mussarela, Café. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Elis1983's Weight History
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