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Что такое 🤔 Диета , спорт... А прибавила 😩😭
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51.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.22g | Prot: 58.65g | Carbs: 114.30g.
Breakfast: Хлеб с Отрубями, Омлет или Яичница с Сыром и Ветчиной или Беконом, Canderel Zoetjes, Senseo Dark Roast. Lunch: AH Focaccia Croutons Knoflook, Борщ дитический. Dinner: Капучино, Паста с Морепродуктами. Snacks/Other: Kruidvat Ontbijtreep Rode Vruchten met Haver. more...
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2046 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Showering - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 2 hours, укладка - 1 hour, Ironing - 1 hour. more...
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Gaining 0.1 kg a Week
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