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Maddys_Mom
Journal
18 Jan 10
Maddys_Mom's Journal, 18 Jan 10
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Weigh In record (no journal entry) for 18 January 2010
144.2 kg
Lost so far:
12.7 kg
.
Still to go:
60.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2010:
1919 kcal
Fat: 145.62g | Prot: 138.89g | Carbs: 22.14g.
Breakfast:
land o lakes cheddar, kraft mayo, deli ham.
Lunch:
hamburger patty, shredded cheese, mushrooms.
Dinner:
ground beef, mushrooms, green beans.
Snacks/Other:
sugar free peach jello.
more...
3655 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Maddys_Mom's Weight History
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