Weigh In record (no journal entry) for 15 June 2016
|
110.8 kg
Lost so far: 7.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 44.24g | Prot: 49.69g | Carbs: 115.99g.
Breakfast: Karpuz, Hurma, Beyaz Şeker (Toz veya Küp), Sütaş Süzme Peynir, Tahıllı Ekmek, Yumurta. Dinner: Şeftali, Ekmekli Kıyma veya Köfte, Domates Çorbası, Tahıllı Ekmek. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|