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ManuelaG.
Journal
15 Jun 16
ManuelaG.'s Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
67.1 kg
Lost so far:
2.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
1408 kcal
Fat: 33.21g | Prot: 48.60g | Carbs: 220.24g.
Breakfast:
Milbona Süßrahmbutter, BackWerk Laugenzopf.
Dinner:
Knorr Rahmsoße, Cucina (Aldi ) Tagliatelle Al Bronzo, Brokkoli, Eismann Hähnchenbrustfilet "Cordon Bleu".
Snacks/Other:
Nimm2 Fruchtbonbon, Grandessa (Aldi) Erdbeer Eishörnchen.
more...
1848 kcal
Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ManuelaG.'s Weight History
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