Weigh In record (no journal entry) for 14 June 2016
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89 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 74.91g | Prot: 125.72g | Carbs: 208.50g.
Breakfast: Weider Premium Whey, Eti Lifalif Yulaf Ezmesi, Weider BCAA, Kepekli Ekmek, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Hurma, Etli Biber Dolması, Muz, Su, Mercimek Çorbası, Çoban Salatası. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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davutalkan's Weight History
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