Weigh In record (no journal entry) for 04 December 2011
|
81.4 kg
Lost so far: 1.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2011:
|
891 kcal
|
Fat: 59.08g | Prot: 34.36g | Carbs: 48.36g.
Breakfast: Maple Grove Sugar Free Syrup, Land O'Lakes butter with canola oil, Splenda packet, Coffee brewed, Heavy Whipping Cream LOL, Central Milling Co Pancake. Lunch: Heavy Whipping Cream LOL, Coffee brewed, Splenda packet. Dinner: Crystal Light Peach Tea, KC Strip Steak, Green Beans, Sweet Potatoe with skin. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|