Weigh In record (no journal entry) for 14 June 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 69.51g | Prot: 79.14g | Carbs: 145.82g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Mateus Pão de Forma Integral. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Azeitonas Verdes, Jiló, Omelete ou Ovos Mexidos. Snacks/Other: Tirolez Creme de Ricota, Tal e Qual Adoçante, Café (Infusão), Pão Doce. more...
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2141 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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JOSEANNY's Weight History
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