Weigh In record (no journal entry) for 14 June 2016
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 27.62g | Prot: 38.48g | Carbs: 191.57g.
Breakfast: Laranjas. Lunch: Brócolis, La Frutta Picolé de Uva, Panquecas Simples, Bolinha de Queijo, Galo Vinagre Balsâmico, Alface, Cenouras, Beterrabas, Filé de Peixe no Forno ou Grelhado. Dinner: Tapioca de Frango. Snacks/Other: Activia Mamão e Cereais, Nestlé Iogurte Grego Frutas Vermelhas, Quaker Aveia em Flocos, Mamão Papaia. more...
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Gaining 0.4 kg a Week
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felipedutra's Weight History
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