Weigh In record (no journal entry) for 14 June 2016
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65.4 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 68.33g | Prot: 72.22g | Carbs: 150.12g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: De Ruijter Hagelslag, Blue Band Goede Start, Vita D'or Yogonaise, Bruine Boterham, Freshvale Vegetarische Oosterse Schijf. Snacks/Other: Mandarijn, AH Appel Puursap, AH Goudse Kaas Jong Belegen 30+, Perfekt Cashewnoten Ongezouten, Banaan. more...
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Losing 7 kg a Week
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Moosiskriebel's Weight History
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