Weigh In record (no journal entry) for 14 June 2016
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138.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 31.32g | Prot: 65.80g | Carbs: 155.27g.
Breakfast: Vollmilch, Coppenrath & Wiese Dinkelbrötchen, Edeka Gefrorene Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Magerquark, Buko Tapas. Lunch: Gut & Günstig Caprese Steinofenpizza. Snacks/Other: Milch 1,5%. more...
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Losing 1.1 kg a Week
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Katzenjammer-hoch-eins's Weight History
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