Weigh In record (no journal entry) for 13 June 2016
|
66.0 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 103.56g | Prot: 138.75g | Carbs: 50.91g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Olive Garden Chicken Piccata, Butter (Salted), Broccoli Flower Clusters. Dinner: Read 4 Bean Salad, Brown Gravy, Yellow Onions, Green Peas, Pork Chop. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...
|
|
2308 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 5 hours, Driving - 11 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|